Less contentious are the lifestyle changes you can make to minimise your exposure to pollen. Through monitoring the pollen forecasts, you can make an informed decision about when to go outside and what kind of preventative measures to take. "If you know the pollen count's going to be high next week, you could start using your treatments early, to build up a preventative effect, " says Shaw. "Pollen is at its highest early in the morning and late in the evening, so you may want to avoid going outside during those times. " For instance, if you enjoy running in the park, you might want to give that a miss on high pollen count days, and go to the gym instead. It's also wise to avoid alcohol (as many drinks contain histamine) and to cover up your eyes and hair - for instance, by wearing hats and wraparound sunglasses. "It's important to have a shower or wash your face when you come in from outside, so as not to transfer pollen on to bedding, " adds Shaw. "Other sensible measures include closing windows and doors and fitting a pollen filter in your car. "
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