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The Australian military has been reminded by MPs that its core mission is the "application of lethal violence" in response to concerns about it being too "woke" following a performance during which scantily clad dancers twerked on a Navy ship. The advisory came after awkward scenes where young women gyrated suggestively in front of military officials, some of them elderly, during a ceremony to formally commission the Navy's newest ship, a debacle that was dubbed a "shitshow" by one member of the government. "We're meant to be a fighting force, " he added, echoing comments by backbencher Phillip Thompson, who argued that the Australian Defence Force (ADF) had lurched "too far to the left" with its focus on social justice issues. "Our ADF shouldn't be left or right, they should be straight down the middle of what their job is, and their job is to defend our nation, our interests, our values, our sovereignty, but also when we go on operations, have an unapologetic aggression and violence to get the mission done, " said Thompson.
All you can do is swap out the carbs you're currently eating for carbs with a higher fiber content. nutmegoreo Member Posts: 15, 512 Member Fibrous vegetables are probably your best bang for your buck. Still carbs, but that's because fibre is a carb. Things like spinach, kale, chard, leeks, cabbage, cauliflower, broccoli, onions, etc. The problem is I don't want to go above 20g of carbs at all and that doesn't leave much room to get the amount of fiber I should. If you are following keto (I presume, based on the 20g), then that would be 20g of NET carbs. For net carbs, you subtract your fibre from your total carb count. For example, if you eat 100g of broccoli, there is 7g of carbs, but 3g of fibre, so it's only 4g of net carbs. Ah alright. Why doesn't mfp do this then? musicfan68 Member Posts: 871 Member It's been explained in a lot of different threads, but basically because some countries already have net carbs listed and it would screw that up if it was programmed into the app to subtract fiber from carbs.