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It would become yellow and your teeth would fall out from an early age than usual. These are the basic reason not to smoke, but the next set of reasons is what smokers might not know. If you carry on smoking, your hair would fall out from an early age, your skin condition would be rough and your nails would be yellow. Your face would have wrinkles and that would make you look so much older than you really are. Your lungs would not be able to handle it as it would get worse and worse and eventually, walking to places like for example walking to the shops would make you feel tired. Don't use plagiarized sources. Get Your Custom Essay on Persuasive Stop Smoking Leaflet Just from $13, 9/Page Get Essay It would slower heart beat which would mean it would take longer for fresh blood to get to the virtual organs. Your blood would have very little oxygen and would have an excess of nicotine. Smoking is the main reason for cancer because it affects the brain as the tobacco can affect your body badly.
Congratulations on nearing 300 as well. I just hit two weeks and am pretty excited about it. I wanted to repeat something you said here that I think is important: the beauty of quitting is you can feel the recovery progress day by day This has taken me by (very pleasant) surprise, even just 17 days in. I feel remarkably better, and am sad to say I didn't know that I could - that's how cynical I was about finally quitting. Even at a habit of just 10 cigarettes per day, and just two weeks clean, the improvement in my physical and mental health has been noticeable, by myself and my spouse. This timeline document is another good item for people like us to check every other day. Reminders of the good life are more helpful than we might first suspect.
before handing them an anti-smoking leaflet. Here Are Some Useful Tips One of the many reasons to pick up smoking is the cool factor, undeniably, tobacco companies through out the world are aggressively promoting the idea of smokers as filthy rich, successful, hip, cool, and many more. According to research, smoking kills, it causes lungs cancer. Spend as much free time as you can where smoking isn't allowed. Some good places are malls, libraries, museums, theaters, department stores, and places of worship. Do you miss having a cigarette in your hand? Hold something else. Try a pencil, a paper clip, a marble, or a water bottle. Do you miss having something in your mouth? Try toothpicks, cinnamon sticks, lollipops, hard candy, sugarfree gum, or carrot sticks. Drink a lot of water and fruit juice. Avoid drinks like wine and beer. They can trigger you to smoke. Perhaps the best way to quit smoking is to set these images as your desktop wallpaper. I believe most smokers couldn't care much, but the idea where your own daughter or son picking up smoking because of you can be frightening.
Lung disease Smoking increases the risk of chronic obstructive pulmonary disease (COPD) and stopping smoking can reduce further damage to the lungs, and improve chronic cough. Smoking predisposes exposed children to asthma. Cancer Cigarette smoking is responsible for almost 90 percent of cases of lung cancer. Smoking cessation reduces the risk of lung cancer within five years of stopping. Stopping smoking may also reduce the risk of other cancers, such as cancers of the head and neck, esophagus, pancreas, and bladder. Other conditions 3. Smoking increases bone loss (osteoporosis) and increases the risk of hip fracture in women. Pregnant women who smoke have an increased risk of underweight babies and birth defects. Smokers have increase risk of sexual problems (e. g., impotence) and gastric ulcers. Stopping smoking reduces the risk of these conditions. PREPARING TO QUIT — Quitting and staying away from cigarettes is difficult, but not impossible. Smoking is an addiction and giving up smoking requires individual approach.
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