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So, you're thinking about having cosmetic surgery to remove that stubborn fat that you just get rid of. But first, you need to do some research to find out what type of procedures are out there and which one is right for you. Medical procedures, particularly cosmetic surgeries, are consistently advancing. While both traditional liposuction and the more advanced laser body sculpting are effective in removing fat cells from beneath the skin, there are differences you should know before choosing your next cosmetic procedure. Keep reading to learn about what makes laser body sculpting different from traditional lipo, and why it may be a better option for you. Traditional Liposuction Let's start by refreshing our knowledge on what exactly traditional liposuction is all about. Liposuction has remained to be one of the most popular cosmetic surgeries in the United States since it got it's start in 1974. Last year, lipo was the number one most performed cosmetic procedure in the United States with 414, 335 operations.
According to Taylor, the main factors that determine how many calories you burn during a workout include: Heart rate training zone: Your heart rate zones show "how hard you are pushing and recovery periods, " Taylor says. "Your heart rate changes daily so knowing how much you are burning and what zones you are training in will only help you achieve your goals that much faster. " Your natural resting heart rate: Everyone has a unique resting heart rate, and a normal range is between 60 and 100 beats per minute. If you have a higher resting heart rate, Taylor says your workout will need to adjust accordingly. "These clients typically elevate rather quickly and stay in higher burning zones longer, so they need breaks more frequently, " Taylor says. Your weight: "If someone weighs 120 pounds then they will burn less per hour than someone who weighs 180 pounds, " Taylor says. Types of workouts: "How you are training matters, " Taylor says. This is why you should opt for a fitness routine that factors in cardio as well as strength training, even if strength training doesn't burn as many calories as your cardio workout.